The Overwhelm Detox: A 10 Minute Reset

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A printable checklist that walks you through 10 intentional actions you can take when everything feels like too much. Designed to reduce mental clutter, shift energy, and help you reset your day with calm and clarity.

A printable checklist that walks you through 10 intentional actions you can take when everything feels like too much. Designed to reduce mental clutter, shift energy, and help you reset your day with calm and clarity.

🎯 Who it’s for:

  • The working mom with too many tabs open (in her brain and her browser)

  • The overwhelmed creative who doesn’t know what to do first

  • The goal-setter who’s stuck in analysis paralysis

  • Basically… everyone on Instagram who says “I’m just trying to get my life together” 😅

🛠️ What’s Inside:

  • A 10-item checklist with calming, doable actions

  • An optional section called “When I’m Ready” to jot down 1–3 gentle next steps