I help people break out of the all-or-nothing cycle and build sustainable rhythms that actually stick.

So you can show up consistently — even if it’s small.

Let's create a life you don’t have to recover from.

How it Works

You don’t have to do this alone.

Some seasons call for rest.
Some call for momentum.
And some call for someone to walk alongside you while you figure it out.

You’re ambitious but exhausted.

You’re capable, but overwhelmed by your own expectations.

You keep setting goals, but life keeps interrupting them.

You don’t need more productivity advice — you need sustainable support.

You want momentum that doesn’t cost you your peace.

You don’t have to choose between wellbeing and ambition.

You just need the right structure and support

Coaching might be for you if:

Explore
Coaching

“I tried every planner out there, but what I actually needed was Kay. Her support, check-in's, and ability to make things feel doable, changed everything."

What My Clients Say:

I know what it feels like to start over.

And I’ve coached hundreds of people through burnout, overwhelm, and all-or-nothing cycles. This work is truly personal.

I'm a certified Habit & Accountability Coach. The soft structure and steady support you didn’t know you needed — and once you feel the difference, you won’t want to do it alone again.

more about me