Work with Me

BIG DREAMS, MESSY LIFE? LET’S MAKE IT HAPPEN ANYWAYS.


Let’s Turn Intentions into Follow Through

You’re here because you’re ready to stop ghosting your goals.
You want support that’s simple, effective, and actually works with your real life—without adding more pressure.

I help you crush your goals and stick to your routines, without overhauling your entire life.
Whether you're looking for simple accountability or high-touch support, we’ll build momentum your way—and the secret sauce? We keep it going.

What if you didn’t have to keep throwing out planners abandoned in March?

You don’t need another planner. You need a system that sticks.
You + me = consistent action and real momentum because it’s personalized to you.

Together, we turn your good intentions into actual follow-through.
And I’ll be here to keep you on track—especially when life gets messy (because it always does).

Two women sitting at a cafe table, smiling and drinking coffee, with a window view of the street behind them.

1:1 Coaching Offerings

The Accountability BFF— $200/mn

Your personal cheerleader in your pocket.

You don’t need another productivity hack. You need someone who’s actually going to check in and say,
“Hey—did you do what you said you’d do today?”

With the Accountability BFF package, you get daily text-based support tailored to your schedule and your life. Whether it’s a reminder to stick to your routine, encouragement to make that hard decision, or just someone to help you stay focused—you’ll never feel like you’re doing it alone again.

This is for the self-starters who need that nudge to keep going. The overwhelmed who just need to begin. The quietly struggling who need a little support.

What’s Included:

  • Daily check-ins via text during office hours (you choose the timing and rhythm)

  • Personalized accountability based on your biggest goal or routine with advice and coaching tailored to your needs

  • Support that adapts as life changes (because it will)

  • Add-on Clarity Sessions anytime for extra brainstorming power or a goal refresh.

    📞 Includes a free kick off call to nail down the deets

The Get It Done VIP— $1295/mn

You know what you want. I’ll help you follow through.

This is for the goal-setter who’s done starting over. You have goals, dreams, and big plans—but life, perfectionism, or plain old burnout keeps getting in the way.

With the Get It Done VIP package, you’ll get high touch, weekly coaching, real-time support, and personalized accountability designed to help you actually finish what you start.

We’ll get clear on your priorities, break them down into manageable action steps, and create sustainable systems that stick—with me by your side, all the way to the finish line.

What’s Included:

  • Weekly 1:1 coaching calls

  • Unlimited messaging support between calls

  • Customized check-ins (daily? weekly? mid-meltdown? I’ve got you)

  • Full access to my coaching resource library

  • BONUS: Free membership to The Consistency Collective
    (our super awesome community of goal-getters!)

  • Priority scheduling + fast response time (because this is VIP treatment)

📥 Limited spots available – Inquire below

Not sure what’s right for you? Let’s talk it out.

You don’t have to figure it all out on your own.

If you’re not sure which package fits, or you just want to get a feel for what working together would be like—book a free discovery call. We’ll talk through where you’re stuck, what you need most, and how I can support you.

Whether we work together or not, you’ll leave with more clarity than you came with.

Clarity Sessions

Sometimes you don’t need more time. You just need a better plan.

This one-hour session is a space to breathe, zoom out, and get real about what’s working—and what’s not.

Whether you’re mid-meltdown, in the middle of a big shift, or just feeling off-track, a Clarity Session helps you reset your focus and move forward with confidence.

This is available only for current or past clients who want a refresh, a game plan, or just someone to help untangle the chaos and give it structure.

Past clients often use it for quarterly goals, season of life changes, or when setting their big January goals.

What’s Included:

  • One 60-minute private video session

  • Focused support on whatever you need most

  • Real-time strategy, mindset shifts, and action steps

  • Optional recap email with notes (if helpful for you)

Investment: $150 only available to current or past clients
📧 To book, email me directly at hello@coachkaynass.com

WANT TO HEAR FROM A REAL LIFE CLIENT?

Flip through Joshua’s case study right here or head over to the blog to read the full story and see how coaching helped him move from overwhelmed to on track.

"Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions."

– John Lemme