
Welcome to
Coach Kay’s Corner
What I’ve Learned From Coaching 100+ People on Accountability
Read on to find out what I’ve learned from coaching 100+ clients since I started accountability coaching in 2016
3 Things High-Achievers Get Wrong About Consistency
Let’s be real: most of the people I work with are not lazy. They’re smart, driven, creative, and care deeply about their goals.
But they’re also exhausted. They’re juggling work, family, health, mental load… and still trying to push themselves to stay consistent.
Why You Don’t Need to Start Over—Just Start Again
If you’ve ever looked at a planner you abandoned in February… or a goal you were so excited about but haven’t touched in weeks (or months)… I want you to hear this:
You don’t need to start over.
You don’t need a new planner, a new color-coded system, or a brand new goal.
You just need to start again.