I’m not just a life coach, I’m your accountability BFF.

The steady presence who helps you turn goals into done. Whether you're overwhelmed, stuck, or quietly struggling, I provide the structure and support to keep you moving forward, one step at a time, without shame

From my corner to yours, you don’t have to do this alone.

Hi, I’m Kay.

Certified habit and accountability coach. Client-proclaimed best accountabilibuddy ever.
I’m a life coach for the overwhelmed, the stuck, and the quietly struggling.

I love strong black coffee, reading wrapped in a cozy blanket, sampling mezcal with my dad, and unplugged weekends in nature with my husband and kids.

But more than that? I love helping goal-getters find clarity, build consistency, and actually follow through—without the guilt, shame, or pressure to be perfect.

Whether you're chasing personal growth, wellness goals, business dreams, or just trying to finish that one thing you keep putting off—I’m your BFF-level support system, here to help you get it done with grace and a hint of grit.

If you want someone in your corner who won’t let you ghost your goals again—book a free discovery call today. You don’t have to do this alone.

1:1 Coaching Offerings

The Accountability BFF— $200/mn

Your personal cheerleader in your pocket.

You don’t need another productivity hack. You need someone who’s actually going to check in and say,
“Hey—did you do what you said you’d do today?”

The Get It Done VIP— $1295/mn

You know what you want. I’ll help you follow through.

This is for the goal-setter who’s done starting over. You have goals, dreams, and big plans—but life, perfectionism, or plain old burnout keeps getting in the way.

COMING SOON
Join the waitlist by signing up for the newsletter! You’ll be the first to know when doors open.

The Consistency Collective

A community for follow-through, not perfection.
Includes a mini course, a private group of likeminded goal getters, virtual coworking, and more.

Client Wins

  • “During an extremely turbulent time in my life, I was very appreciative of Kay's warm and consistent support with the goals I was working towards. Kay is very prompt and consistent in her style of life coaching, which was exactly what I needed."

    Joshua

  • “Coach Kay not only helped me define my most important task but helped me stay focused. She provided guidance on how I could maximize my day and working hours. She checked in frequently and helped me readjust whenever I was getting off track. I highly recommend her coaching.”

    Yharelli

  • “Kay coached me on strategies to manage my anxiety. I learned to organize my work better and set small daily goals. I was her client for a straight year and a half. [...] Kay’s organization techniques helped me more than the counselors and mentors I hired.”

    A.E.

  • “Kay’s accountability and coaching has been so incredibly helpful to me over the past year. She’s kept me accountable to my daily creativity practice, helped me prioritize my goals and stay on top of my tasks as well as offered wonderful advice as I’ve worked over the past year on starting up a new small business. Her compassionate and encouraging approach to coaching was exactly what I needed to stay motivated. I highly recommend Kay!”

    Shannon

  • “Working with Kay was a really great experience! She had the perfect balance of regular check-ins and insightful advice when needed which helped me get back on track and stay there. I highly recommend her as a coach!”

    Rob

Your Goals Deserve More Than Good Intentions.

Let’s stop starting over.
Let’s build something steady-together.

Book Your Free Discovery Call